Women’s Hair Loss FAQ

Women’s Hair Loss FAQ

What vitamins are good for women’s hair loss?

Considering taking a vitamin or supplement to treat women’s hair loss? Here is some insight into some common natural remedies used to treat or reduce the symptoms of women’s hair loss.

Women’s hair loss often develops in women who have lower levels of iron.

A list of the 10 best vitamins for  women’s hair loss. Niacin, Vitamin AVitamin E,  Vitamin B complex are good vitamins for women’s hair loss since they may help prevent or slow down hair further loss. Minerals such as Zinc, Iron and Magnesium are also recommended for women’s hair loss.

Women’s hair loss may also be caused by a Vitamin D deficiency. Very few foods in nature contain vitamin D. The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources.  Small amounts of vitamin D are found in beef liver, cheese, and egg yolks. Vitamin D in these foods is primarily in the form of vitamin D3 and its metabolite 25(OH)D3. Some mushrooms provide vitamin D2 in variable amounts. Mushrooms with enhanced levels of vitamin D2 from being exposed to ultraviolet light under controlled conditions are also available.

Women’s hair loss is often associated with low thyroid, which can also be corrected with vitamin supplements.

Think orange! Vitamins that help counter act women’s hair loss  can found in foods such as squash, carrots, oranges and sweet potatoes.

Vitamin E has always been propounded as one of the best vitamins for women’s hair loss.  Some great sources of Vitamin E can be found in Sunflower SeedsAlmondsSpinachSwiss ChardTurnip Greens.

An unhealthy diet, Vitamin and mineral deficiency may be contributing to your hair loss as well as other vital body
 functions, but you can’t be sure with a proper examination from a health care professional.

Certain Vitamins can help promote the growth of hair in the body. Changing to a healthier diet is vital not only for hair growth but also for
 over all wellness. Although vitamin deficiency is often associated  women’s hair loss, there are many other causes for women’s hair loss, so before making any drastic changes to your diet visit your primary care physicianto investigate any possible reasons for the loss of hair.Except in cases of extreme malnutrition, no amount of vitamins or minerals will regrow hair. But for some women who have experienced hair loss related to
 vitamin deficiency  have a good chance of slowing down the loss and some cases stop further loss.60 percent of women experience hair loss at some point.  There are  hundreds of options to combat women’s hair loss, case studies show that vitamin supplements do work to make hair grow longer or thicker, vitamins alone are still not a cure for women’s hair loss.